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Grams of fish oil per day.


EasyMoneySnip3r
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  • Grand Poobah
EasyMoneySnip3r

How often and how much fish oil and coq10 do you guys take per day?
 

 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

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  • Grand Poobah
DoomKitty

Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

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  • Grand Poobah
EasyMoneySnip3r
Posted (edited)

B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.thumb.jpeg.9cdd7a79f9fca39539d4e8458ccdb690.jpeg

 

1 hour ago, DoomKitty said:

Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

 

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

Edited by EasyMoneySnip3r
Ideal ingredients
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  • Grand Poobah
DoomKitty

Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

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  • Grand Poobah
EasyMoneySnip3r

@DoomKitty dropping some good information. Thanks sent you a pm regarding other health supps 

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