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Water or Coke


Hammerblow

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sweetmelissa589

Thanks for sharing..  Now I remember why I havn't touched soda in the last 20 years.  I drink only water all day, everyday, but wondering how much is too much?  I weight 120 and drink around a gallon a day.  I know too much water is unhealthy too and there has actually been deaths by too much water consumption and although rare, sounds scary and makes me wonder what kind of damage can happen in the body from drinking too much water?  Anyway, 1 gallon a day seems to work for myself and will stick to it..

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Hammerblow

That’s good to hear but drinking soda every now and then isn’t a bad thing. Moderation is as always the key to everything. A gallon a day is spot on. Water intake can vary so much person to person depending on activity levels, I can drink up to two gallons but my output at times can be extremely high. Most deaths occur when people (in the uk anyway) have taken something like e’s and dehydration kicks in so they drink and drink in such a short space of time they lower their sodium levels to the point it becomes toxic to the body. Then it becomes fatal ismf not treated quickly enough. 

 

Drinking between half a gallon - gallon a day spread out is so beneficial...keep up the good work.

 

Rx 

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Me too.  All water for me here in the states.  Once in a blue moon, I'll have a soda with a meal if eating out.  That's the only way I can handle.  Always sprite, don't do the colas.  I agree it is a problem in the states.  However, I believe that more people are becoming aware and shifting to healthier beverages.  As far as dehydration, I cannot attest one way or the other.  I haven't been exposed to that data.  Great point though @Hammerblow .

 

chctwo 

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Hammerblow

Coconut water is a great alternative if you crave something sweet and has more nutritional value than most empty calorie drinks if you’re careful which ones you buy. It’s naturally high in potassium but does contain sugar. Some more then others so don’t be fooled by the advertising. And thank you @chchtwo I try my best to put good info out there for everyone without force feeding it done everyone’s throat. I’m definitely no saint, I don’t drink alcohol or sodas but I have a very very  sweet tooth. Which is just delightful when you’re a competitive bodybuilder..

 

Rx

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@sweetmelissa589  Hey.. I read your post in another thread ..I just signed up but are we able to pm each other ..I can’t figure out how to when I click on your profile.    Thankyou.  JLE 

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Marshmallowmayhem

Great info. I’ve been drinking a gallon of water a day for the last two years and haven’t had soda in nine years. Admittedly, Coke was my go to when I did partake. I use the restroom a ridiculous amount of times, at one point losing count at 11 trips with the longest release time being 18 seconds.  I like seeing how clear my urine gets. 

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trinity

The water in the states is atrocious. Its full of fluoride and other heavy metals. I couldn't even use it to rinse my mouth out after brushing it was that bad.
In California after a shower there was always a residue in the bath tub. It turned my hair and skin into absolute shite within a week. The bastards are actively poisoning their own people by design.

I wouldn't wash my dog in it let alone drink it!

Distilled water all the way.

Edited by trinity
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They do put fluoride in the water in UK to help prevent tooth dekay,but America sounds bit different.

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Hammerblow

Scottish water the best in the world. So we have no problems here.,sine European water leaves a lot  to be desired especially if you want to hold on to your bowels. But even then it’s still better for you than Coke. Moderation...I love a bottle of Irn bru. True non alcoholic nectar of the gods. 

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trinity
2 hours ago, Rec said:

They do put fluoride in the water in UK to help prevent tooth dekay,but America sounds bit different.

Fluoride has nothing to do with tooth decay its a poison that was used in the WWII. Its a neurotoxin.

I only drink distilled water. If I showed you a photo of the heavy metals, chlorine and other contaminants from UK water that collects in my distiller  you would be shocked. Its still light years cleaner (at least in the north) than the US. I believe the pH sits at about 7-7.5 when I last tested it. Evian was at about 8 so more alkaline. I don't have my pH or ppm tester on hand.

Its quite revealing when I did tests a while back.

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Hammerblow

I drink mostly distilled water or coconut water if crave something sweeter. But I’m not afraid to fill up on good old Scottish tap water when I need to. I’ve read the studies but it’s still miles better for you. We should do a thread on artificial sugars like stevia, aspartame m. That’s pretty mind blowing when you look at the data v what they market as.

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trinity
1 hour ago, Hammerblow said:

I drink mostly distilled water or coconut water if crave something sweeter. But I’m not afraid to fill up on good old Scottish tap water when I need to. I’ve read the studies but it’s still miles better for you. We should do a thread on artificial sugars like stevia, aspartame m. That’s pretty mind blowing when you look at the data v what they market as.

Poisons, plain and simple. I basically cannot enjoy a soda now as they have introduced sweeteners to everything.
Aspartame is known as highly toxic to humans. The faecal matter of bacteria. Was banned by the FDA then paid off with bullshit data studies to lift the ban due to financial interest in the company producing it. Its a sick, sick world.

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porkandbeansboy

Don't drink Pop often but thanx for the info. I live in a part of Canadian that is very close to fresh clean water source so after they "treat" the water and make it ready for tap water you got water a lot cleaner than other places we also have no Fluoride in my area I Googled it out of curiosity one day. 


  I want to Buy a New Water Filter that works better than a Brita Filter which I saw a commercial saying something about how Brita Filters help clean out Chlorine but not much and it was a commercial with it being about this "Coconut something Filter" I wish I could find the Link to that Filter again is it wasn't to much more expensive plus side being just like the small Brita Filter Containers. 


  It said in the advertisement the filter removed according to the place in the U.S. L.a. maybe he said they tested after filtering out mercury and the most common bad thing in water is Benzene or some that will cause blood cancer they all Tested for lower than the levels the labs can possible Test it at apparently. 


  I can't afford much on my fixed monthly income budget on Disability or I.d get Reverse Osmosis Filter or some type of built into the SinK Water Filter... But hey a guy can dream right lol. 

Edited by porkandbeansboy
Fixing Typos and Added a few more words.
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