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The Kratom User's Guide



The Kratom User's Guide

Version date: April 6, 2015

Created by "Sage Student" and Daniel Siebert

The statements below have not been evaluated by the Food & Drug Administration (FDA).

Information regarding the use of kratom in folk medicine is provided for education purposes only, it is not intended as medical advice.

What is kratom?

Kratom is a tree native to Southeast Asia (Thailand, Malaysia, Indonesia, Borneo, etc.). Its botanical name is Mitragyna speciosa. Kratom is in the same family as the coffee tree (Rubiaceae). The leaves of kratom have been used as an herbal drug from time immemorial by peoples of Southeast Asia. It is used in folk medicine as a stimulant (at low doses), sedative (at high doses), recreational drug, pain killer, medicine for diarrhea, and treatment for opiate addiction.

How is it taken?

In Thailand, kratom leaves are often chewed fresh (usually after removing the stringy central vein). Dried leaves can also be chewed, but since they are a bit tough most people prefer to crush them up or powder them so that they can be swallowed. Powdered kratom can be mixed with water and then drunk. This method is quick and easy. It is a bit like swallowing a bitter-tasting, slightly fibrous smoothie. It can also be mixed with fruit juice or apple sauce. Dried kratom leaves are often made into a tea that is strained and then drunk. Tea is easier to drink than powdered kratom suspended in water. Kratom can be smoked, but doing so is impractical because the amount of leaf that constitutes a typical dose is too much to be smoked easily. A paste-like extract can be prepared by evaporating the water from kratom tea. This can be stored for later use. Small pellets of this extract can be swallowed, or it can be dissolved in hot water and consumed as a tea. Some people like to mix kratom tea with ordinary black tea, or other herbal teas, before it is consumed. This is done to make it more palatable. Sugar or honey can be added to sweeten it.

How does one make kratom tea?

Following is a basic recipe for making kratom tea. This recipe makes enough tea for several doses--about 8 moderately strong doses, if using "premium quality" kratom (see "dosage guidelines" below):

1.) Take 2 ounces (56 grams) of dried, crushed kratom leaves and put into a pot. To this add 1 quart (about 1 liter) of water.

2.) Boil gently for 15 minutes.

3.) Pour the tea through a strainer into a bowl and reserve the liquid.

(squeeze the leaves in the strainer to get most of the liquid out).

4.) Put the leaves back in the pot and add another liter of fresh water. Repeat steps 2 and 3.

(after the leaves have been strained a second time, they can be discarded.)

5.) Put the combined liquid from both boilings back into the pot and boil until the volume is reduced to about 1 cup (250 ml).

(The idea is to boil the tea down to a small volume so that each individual dose can be quickly swallowed.

You can boil it down to whatever concentration you are comfortable with. Be careful near the end of the process.

If it starts to become syrupy, it may spatter and/or burn.)

The tea is bitter tasting. To minimize the unpleasant taste, gulp it down quickly and then immediately chase it with some pleasant-tasting fruit juice.

The same general preparation method can of course be used with larger or smaller amounts of herb by simply adjusting the volume of water used. Kratom tea can be safely stored in the refrigerator for about five days. It is probably okay to keep it a bit longer, but it's better to play it safe and not drink it after five days. It can be stored for many months if you add some alcohol to it. Adding about 10% alcohol will preserve it for many months (in the refrigerator). That is one part 80 proof liquor (vodka, rum, or a similar spirit) to three parts kratom tea. When refrigerated, some components may precipitate out of solution and form a sediment in the bottom of the container. This sediment may contain active alkaloids so it should be redissolved before consuming the tea. This is easily done by warming the tea and stirring.

What are the effects?

Kratom is a rather unique drug in that a low to moderate dose will usually (but not always) be stimulating, while a high dose is almost always quite sedating. This is apparently because the active alkaloids have both stimulant and sedative effects. Which predominates probably depends both on dosage and individual differences between users. Many people report that the effects are very similar to thiose opiate drugs. From a pharmacological perspective this is not surprising because kratom contains alkaloids that act as opiate receptor agonists. Interstingly, although kratom has a similar mechanism of action as many opiate pain medications it does not appear to be nearly as addictive. In fact many people use kratom to overcome opiate addiction.

The stimulant level: At the stimulant level the mind is more alert, physical energy and sometimes sexual energy is increased, ability to do hard monotonous physical work may be improved, one is more talkative, friendly, and sociable. Some people find this level edgy rather than pleasant.

The sedative-euphoric-analgesic level: At this dosage you will be less sensitive to physical or emotional pain, feel and look calm, have a general feeling of comfortable pleasure, and may enter a pleasant dreamy reverie. You may experience some itching or sweating. Your pupils may be constricted (small). It is possible you may feel nauseated, but if you lie down and relax the nausea should quickly cease. You may find your appreciation of music is increased. It will be very pleasant to lie down on your back in a semi-darkened room, with eyes closed, and just listen to your favorite music. If you do this you may be fortunate enough to enter the delightful mixed-state of ‘waking-dreaming’ where you have one foot in dreamland and the other foot in the real world. This state was much prized by the 19th century Romantic writers, who, lacking knowledge of kratom, resorted to the much more habit-forming narcotic, opium, to achieve it.

What effects are associated with different doses? (dosage guidelines)

That depends on the potency of the kratom.

Premium Quality Kratom

(oral dosage)

Threshold 2-4 grams Mild 3-5 grams Moderate 4-10 grams Strong 8-15 grams Very Strong 12-25 grams

Ultra-Potent Kratom

(oral dosage)

Threshold 1-3 grams Mild 2-4 grams Moderate 3-7 grams Strong 6-10 grams Very Strong 8-16 grams

Kratom Extract

(oral dosage)

Threshold 1 gram Mild 1-2 grams Moderate 2-4 grams Strong 3-6 grams Very Strong 5-8 grams

Threshold = The effects are clearly apparent, but subtle.

Mild = Typically the effects are stimulant-like.

Moderate = The effects can be stimulant-like or sedative-euphoric-analgesic.

Strong = Sedative-euphoric-analgesic effects; too strong for highly sensitive people.

Very Strong = Sedative-euphoric-analgesic effects (TOO STRONG FOR MOST PEOPLE)

Caution:People vary in sensitivity to kratom, and kratom from different sources can vary in potency (sometimes quite a lot), so these dosage estimates should be regarded as loose approximations. One should always start with a low dose when experimenting with a new batch of kratom. One can then increase the dose gradually with subsequent experiments until one obtains the desired level of effects. DO NOT take a strong, or very strong dose, the first time you are sampling a new batch of kratom. Most people experience nausea when using very strong doses. Sensitive individuals may experience nausea at lower doses. For this reason, it is best to take kratom on an empty stomach when using strong doses (i.e. wait about 3 hours after eating). Some people are hypersensitive to kratom, and may experience adverse reactions (such as severe and prolonged vomiting) when using very strong doses.

What is duration of kratoms effects?

The effects of kratom usually last 5-6 hours. When taken on an empty stomach, the onset of effects is typically felt 30-40 minutes after ingestion. If there is much food in the stomach, it may take 60-90 minutes before it begins to take effect. When taken in capsules (gelatin or vegetarian), the onset of effects may be delayed a little because it takes time for the capsules to dissolve in the stomach.

What are the risks? How safe is it?

When kratom is taken by itself (without mixing it with other drugs), the greatest risk is falling asleep while engaged in hazardous activities. NEVER drive while under the influence of kratom, even if you feel stimulated, rather than sleepy, for sleepiness may come on you without warning. Use common sense. Do not use power tools or climb ladders while under the influence of kratom. Be careful not to leave a pot on a lit stove and then fall asleep.

Pregnant women should not take any drug or medication except on medical advice. Since there have been no studies of the risks of kratom use by pregnant women, it is not known whether it could cause birth defects or fetal death. We strongly recommend that any woman who could possibly be pregnant NOT use kratom.

Is kratom an effective pain medication?

Many people report that kratom is an effective pain medication (analgesic). In fact, except for opium, kratom is probably the most effective herbal analgesic available.

Is kratom an effective treatment for opiate addiction?

One of the traditional uses of kratom in Thailand is as a treatment opiate addiction. Opiate addiction is a widespread problem. Not just for people who use opiate drugs illegally, but also for people who are prescribed opiate pain medications. Unfortunately, people who use opiate drugs daily often become addicted. Understandably, many people do not like being addicted to these drugs and are looking for ways to overcome their addiction. Many people report that kratom is effective for this purpose. Because it contains alkaloids that act as opiate receptor agonists it can be used as a substitute for opiate drugs, both as a pain medication and to avoid opiate withdrawals. After switching to kratom for a while, people say that they are able to reduce and then end their kratom use completely without suffering through difficult opiate withdrawal. This suggests that although it contains opiate receptor agonists, the pharmacology of kratom differs from opiate drugs in an important and potentially useful way. Before using kratom to overcome opiate addiction, it is obviously a good idea to discuss this with an open-minded physician.

Is kratom habit forming?

Kratom is not habit forming when it is used responsibly. If used occasionally as a recreational drug, rather than daily, there is virtually no risk of becoming dependent on it. But it is very important not to get into the habit of using it every day. For kratom, like many drugs [e.g. alcohol, coffee, tobacco, etc.] if used on a daily basis for a prolonged period of time, could become a habit hard to break. Before starting to experiment with it set yourself usage guidelines. If you ever find it is hard to stay within your usage guidelines immediately quit using kratom. Of course, people who are using kratom to overcome a preexisting opiate addiction may need to use kratom daily to avoid opiate withdrawal. People suffering from chronic pain may need to take pain medications on a daily basis, and some people choose to use kratom instead of pharmaceutical pain killers. Interestingly, studies have found that opiate drugs (morphine and its relatives) are rarely addictive for pain sufferers except among people with a history of substance abuse. This is probably also true for kratom, because like opiate drugs, the effects of kratom are due to opiate receptor agonist activity.

What are safe usage guidelines?

It is best to err on the side of caution. Therefore, we recommend that people not use Kratom more than once a week. Preferably, no more than once or twice a month. This will insure that Kratom does not become a habit. In other words, kratom should be reserved as a special, but OCCASIONAL treat. By using it infrequently, you will avoid habituation and get more pleasure from it.

Are there any reported health problems?

Health problems are unlikely unless one is consuming large quantities of kratom every day. In Thailand, where there are some people who use kratom every day, those dependent on it can develop weight loss, dark pigmentation of the face, and have physical withdrawal symptoms if they quit abruptly. The withdrawal symptoms may include muscle aches, irritability, crying, runny nose, diarrhea, and muscle jerking. Health problems are unlikely to occur in occasional kratom users. Like any drug or medicine, people's reactions vary and some people could possibly have an allergic or other unusual reaction to kratom, even if they used it responsibly.

Can kratom be combined safely with other substances?

In general, combining drugs can be risky. We recommend that kratom not be combined with yohimbine, cocaine, amphetamine-like drugs, or large doses of caffeine, because of the possibility of over-stimulation or increased blood pressure. We recommend that kratom not be combined with large amounts of alcohol, with benzodiazepines, opiates (other than possible use with red poppy tea—see below), or any other drugs that depress the nervous system. This is because of the possibility that such combinations might cause over-sedation or even possible respiratory depression (not breathing), We recommended that kratom not be combined with Syrian rue, Banesteriopsis caapi, or any other MAO inhibitor drug. Serious, even fatal, reactions can occur if MAO inhibitor drugs are combined with monoamine drugs. The combination of MAO inhibitor drugs with kratom, which contains monoamine alkaloids, has not been studied.

Certain combinations have been reported by users to be pleasant and supposedly safe. Kratom can certainly be combined with ordinary tea without risk. It has been used with a tea made from red poppy flowers (Papaver rhoeas), which itself has an extremely mild narcotic effect, and with a sedating-euphoriant tea made from ‘blue lotus’ (Nymphaea caerulea). It has been safely combined with SMALL quantities of alcohol, however large quantities of alcohol must be avoided. Some people report they like to smoke tobacco or cannabis while under the influence of kratom. But anyone smoking under the influence of kratom must be very careful not to nod off and drop lit smoking materials.

What is kratom's legal status?

Kratom is illegal in Australia, Denmark, Malaysia, Myanmar (Burma), and Thailand (some of these countries impose sever penalties for possession of this herb). It is legal in most other countries, including the United States and most of Europe. Laws can and do change, so be sure that kratom is legal where you live before using it.

What are kratom's active constituents?

There are many closely-related tryptamine alkaloids in kratom. The most important ones are mitragynine and 7-hydroxymitragynine. These are primarily responsible for kratom’s pain relieving, sedative, euphoric, and stimulating effects. These alkaloids resemble yohimbine in structure, but do not have the same effects.

Is kratom use detected on drug tests?

Although kratom does contain alkaloids that bind to opiate receptors, they are structurally unrelated to opiate drugs and therefore would not be detected by opiate drug tests. It is technically possible to detect the alkaloids in kratom in body fluids, but since kratom is a legal herbal drug (in most places), it is not normally tested for.

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Why am I just seeing this now?  This is a GREAT blog post!

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Thanks! Do tea preparations generally shorten the duration and possibly make it stronger in doing so? Tea seems to only last maybe 3 hrs for me at most.

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I've been a fan of Kratom for a few years now. I was a member of an online forum where we could find some of the very best strains available, and they weren't enhanced (which somesay raises tolerance). I've noticed I do need a little higher dose and it's high time I quit for a short while in order to reap the benefits and be able to detect the subtle nuances of strains.

I was a pain management patient for years. I went to subs-3 -8mg tabs SL, 3X's per day, I now have kratom and I thank God above I don't need op's any more. I encourage everyone I know who has pain issues, or depression, anxiety, or alcoholism. It's amazing and it's not as expensive as a doctors visit. I'm just so grateful for it. Should try it sometime. (It tastes worse than terrible but then I don't use it for flavor. Sending love

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I am a huge fan! Love this stuff! Thanks for info! the taste is so worth the effects of this utopic snack! LOL

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Painful heart


I purchased redmaeng da kratom it seems to me it doesn’t do anything. It says on the bottle to take 5 capsules on empty stomach. That’s a lot of pills. What gives if it’s not working for me. Getting irritated.. 

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@Painful heart

5 capsules, assuming that each one holds a half gram, would equal 2.5 grams. This is on the lower wnd of the dose spectrum, especially if you already are used to any form of opiate.

If consuming 5 capsules is too much, kratom is not for you. i cannot begin to tell you the amount of plant material that my stomach has seen, certainly more than 5 capsules worth at once. My morning dose is generally at least twice that, but titrate up til you get effects you want.

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i started at like 6 and barely noticed it. i agree that 5 is low on the snack side. i have a pal that does 12 which is to much for me but to each their own. personally i love the plant snack!!

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The thing about Kratom is that you can find some and it does nothing for you...so you stash it away and get something else. The general rule I've found to work:

White Strains are usually for energy, uplifting mood and some are euphoric. Some Whites make me jittery so I may mix it with another (like a Red Strain-see below)

Green Strains can be for every day-some make you mellow, chill and relax...Red strains, Maeng Da (MD) and Thai Strains are the best to me. They offer good- great pain relief, some are euphoric as ever and if you bump up the dose slightly can be used for good sleep and relaxation.

Kratom is very personal and it's self-regulating. You can find one that feels like the best PK you ever had and use it once, or for months, then it doesn't happen again. It's just not as good. (But you KNOW it's good because you used the same one yesterday and it was freaking good. So you try some others and you find one that is amazing, then they sell out of that batch. When you order it again, it's even bettter. Or nothing at all. One must collect several strains from several vendors to find the best and it takes patience. If nothing else, take down that one you stashed away that did nothing bc it may be that now, it works great.

It's that temperamental! Start low-1 tsp. wait 30 min and if nothing do another. Play with it and you'll be glad you did-it's def worth it.

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I have a kratom focused shop near my house and they generally blend a few together, and I am thinking I need to switch it up because just using their red blend and red bentuangie alternating, has lost significant impact. Love the guys at the shop but I feel like I need to try something else for a bit.

Thinking about grabbing the tincture their herbalist makes, expensive but also has cbd and may be enough of a relief on my stomach that the cost is worth it, even though I generally stay away from extracts as a rule

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